Emotional Freedom Techniques (EFT) is an easy, effective and painless method to conquer phobias and fears, diminish or alleviate symptoms of anxiety, depression, trauma and chronic pain and reduce cravings due to weight control, compulsions and addictions. EFT is based on new discoveries involving the body's subtle energies. The theory is the same as that of acupuncture, without needles. The technique involves a series of fingertip "taps" on the body's energy points while the client "tunes in" to the problem.
Valerie Lis, Osseo
